#UgamanHealthWednesday: 10 Great Dental Hygiene Tips
Everyone
wants to have a great smile, the reason good oral hygiene is important! Having
poor oral hygiene can lead to a variety of dental and medical problems in the
future such as gum disease, infection, bone loss, heart disease, strokes and
more. Regular checkups and cleanings can prevent these problems as well as
provide you with good oral hygiene.
Here is a
list of 10 Dental hygiene steps you can take to promote great oral hygiene.
1. Proper Brushing
One of the easiest steps to keep your
teeth clean. When brushing your teeth, position the bristles at an angle of 45
degrees near the gum line. Both the gum line and the tooth surface should be in
contact with the bristles. Brush the outer surfaces of the teeth using a
back-and-forth, up-and-down motion, making sure to be done gently in order to
avoid bleeding. To clean the inside surfaces of the teeth and gums, place the
bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down
motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to
remove bacteria, which might cause bad breath.
2. Flossing!
We know,
it’s a chore and a lot of times forgetful after brushing if rushing out the
door or heading to bed. However, flossing can help you remove food particles
and other detrimental substances that brushing regularly cannot. Flossing
allows you to reach deep between your teeth where the toothbrush bristles
cannot reach or even mouthwash cannot wash away. We recommend flossing at least
once a day.
3. Avoid
Tobacco
This will be
a big favor to your teeth. One, it will save you from oral cancer and
periodontal complications. Two, it will save you from the countless ill effects
caused by the agents used to mask the smell of tobacco. For example, if you
smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath
and odor. This doubles the amount of damage caused.
4. Limit
Sodas, Coffee and Alcohol
5. Consume
Calcium and other Vitamins that are good for the body
6. Visit
Your Dentist
7. Use
Mouthwash alongside brushing and flossing
Mouthwash is
not particularly necessary and not all mouthwashes are useful. Mouthwashes
containing Listerine our chlorine dioxide are very helpful because they help to
kill and maintain the bacteria in your mouth. It can help maintain good breath
as well as help maintain strong teeth. Mouthwash cannot do all the work but if
you are already brushing, flossing, visiting the dentist and eating well,
mouthwash is the cherry on top that will make your dental health great.
8. Having a
toothache or noticing other dental symptoms
9. Look at
the Big Picture
Everyone
understands that you should take care of your teeth to avoid toothaches,
maintain your looks and keep dental bills at bay. Many people, however, don’t
understand how crucial oral health is to our total health picture. Tooth
problems can lead to diabetes, heart disease, systemic infections, an inability
to eat or speak properly and other maladies – some life-threatening. Crooked or
crowded teeth can contribute to gum disease that can eventually lead to tooth
loss. Straight teeth are no longer just for looks.
10. Clean
your tongue
Curated from Arrow Smile Dental. https://www.arrowsmiledental.com/
Good oral hygiene and regular visits to the dentist will certainly help you maintain healthy teeth and gums.
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